Individual Therapy

For professionals and students navigating the emotional impact of sustained expectations.

This work focuses on emotional regulation, self-understanding, and rebuilding a grounded sense of confidence; so you can move from simply functioning to feeling connected to yourself again.

Couples Therapy

For couples balancing demanding careers, family life, and the distance that can quietly grow over time.

We provide a structured, insight-driven space to improve communication, rebuild emotional safety, and strengthen the partnership at the center of your life.

Workshops for Boarding Schools and College Communities

Custom workshops designed to support students and staff through high pressure academic environments.

For Staff

Burnout prevention, student mental health awareness, and communication strategies that strengthen educator resilience and school culture.

For Students

Identity development, emotional regulation, and resilience skills that support healthier coping and self-awareness.

Workshops for Corporate Teams

Mental health workshops for executives and high-performing teams focused on burnout prevention, emotional regulation, and sustainable leadership.

These programs support employee well-being while strengthening emotional intelligence, collaboration, and long-term performance.

Our services