O U R S T O R Y
Thoughtful care for complex lives.
LLS Therapies was built from the belief that people deserve a space to be fully human, especially when life looks good on the outside.
We understand the weight of high expectations because we've lived it, and we're here to help you navigate it with greater clarity, connection, and self-compassion.
Our Mission
LLS Therapies supports adults and students navigating the emotional weight of responsibility, independence, complex relationships, and internal pressure.
We provide a confidential, culturally aware space to build self-awareness, strengthen relationships, and develop the emotional resilience needed for meaningful and sustainable growth.
Some people come to us ready to begin therapy. Others come simply to learn more or ask questions. Both are welcome.
Who We Serve
We work with people who carry a lot internally and are often seen as capable, composed, or self-sufficient on the outside.
This includes:
— adults and professionals navigating demanding lives and responsibilities
— boarding school and college students
— couples navigating ambition, responsibility, and emotional distance
Many of our clients are looking for support outside of school or workplace systems, with the space to explore what they need at their own pace..
Our Vision
To help our clients expand their definition of success beyond achievement alone cultivating emotional balance, inner clarity, and relationships that feel safe, steady, and supportive of a life well-lived.
Our Values
Empowerment
Tools that build clarity, self-trust, and emotional confidence.
Compassion
A steady, nonjudgmental space for honesty and vulnerability.
Practicality
Strategies that create real, sustainable change.
Authenticity
Conversations rooted in truth, humanity, and presence.
Excellence
Culturally aware, evidence-based care delivered with integrity.
A deeper understanding.
A more sustainable you.
Therapy isn't just about feeling better in the moment. It's about building insight, strengthening relationships, and creating a life that feels aligned, not just on paper, but in practice.
“Therapy gave me a place to finally exhale. I didn't realize how much I was carrying until I didn't have to carry it alone.”
CLIENT REFLECTION
Location and Access
LLS Therapies is licensed in New York and Connecticut.
All clinicians offer telehealth services, allowing care to continue even when students return to campus or schedules change.
Please explore our clinician bios clinician’s bios to learn more about each provider and find the best fit. Hours vary by clinician.
How We Work
We take privacy seriously and approach care with thoughtfulness and discretion.
After initial consultations, all electronic communication is conducted through a HIPAA-certified, encrypted system. Our goal is to create a space where clients feel safe to slow down, reflect, and engage honestly without performance or pressure.
You may view our HIPAA statement at any time here.
Insurance and Rates
For those who are ready to explore logistics, we’re transparent about insurance and self-pay options below.
Insurances Accepted
Self Pay - Individual
Sessions for individuals seeking reflection, processing, and emotional clarity.
Intake session | $250 60 minutes | $200
Self Pay - Couple
Sessions for couples seeking stronger connection, communication, and emotional safety.
Intake session | $300 60 minutes | $250
Reviews