Confidential, thoughtful therapy for students and adults in Connecticut and New York.

You’ve spent years being the reliable one; managing responsibilities, showing up for others, and pushing through even when it’s hard.

On the outside, you appear capable, composed, and self-sufficient. On the inside, the pressure rarely lets up, and slowing down or being vulnerable doesn’t always feel safe.

We offer thoughtful, emotionally intelligent therapy for people who carry a lot internally and want more than surface-level coping. This is a space for depth, clarity, and support, where you don’t have to hold everything alone.

We work with high-functioning individuals, couples, and students who want support outside of their school or workplace systems, without urgency or pressure.